What it does
Cells get the energy in food by respiration: they take glucose apart step by step and store the energy as ATP. This page follows one glucose molecule through the four stages and keeps a running account, like a bank statement:
- Glycolysis in the cytoplasm: glucose → 2 pyruvate, 2 ATP (net) and 2 NADH.
- Link reaction in the mitochondrion: 2 pyruvate → 2 acetyl CoA, 2 CO₂ and 2 NADH.
- Krebs cycle (two turns): 4 CO₂, 6 NADH, 2 FADH₂ and 2 ATP.
- Electron transport system: NADH and FADH₂ give up their electrons, oxygen takes them at the end, and most of the ATP is made here.
A bar shows where the ATP comes from. Tick No oxygen to see fermentation (yeast making alcohol or muscle making lactic acid), which stops after glycolysis with just 2 ATP. Switch between the older textbook count (3 ATP per NADH, 2 per FADH₂: 38 in all) and the newer count (2.5 and 1.5: about 32).
The second box works out the respiratory quotient (RQ), the CO₂ given out divided by the O₂ taken in, for any food written as a formula of carbon, hydrogen and oxygen.
It fits Class 10 Science (life processes: aerobic and anaerobic respiration) and Class 11 Biology (respiration in plants: glycolysis, fermentation, the TCA cycle, the electron transport system, the respiratory balance sheet and RQ). See where the sugar came from in calvin and C4, and how ATP is made by a flow of H⁺ in the chloroplast too in z-scheme stepper.
How to use it
- Press Next stage to move through the four stages, and Back to go back. The big line names the stage and where it happens; the text explains it.
- Read the running totals: ATP made directly, NADH, FADH₂, CO₂, O₂ and the total ATP so far.
- Slide Glucose molecules to scale everything up.
- Tick No oxygen and pick yeast or muscle to compare fermentation.
- In Respiratory quotient, pick a food or type a formula such as C18H34O2.
Worked example
After all four stages, one glucose has given 4 ATP directly, 10 NADH and 2 FADH₂, released 6 CO₂ and used 6 O₂. With the textbook count, the electron transport system turns these into 10 × 3 + 2 × 2 = 34 ATP, so the total is 4 + 34 = 38 ATP. With the newer count it is 4 + 25 + 3 = 32 ATP. Without oxygen the same glucose gives only 2 ATP, 19 times less.
For RQ, glucose C₆H₁₂O₆ needs 6 + 12/4 − 6/2 = 6 O₂ and gives 6 CO₂: RQ = 1. The fat tripalmitin, C₅₁H₉₈O₆, needs 51 + 98/4 − 6/2 = 72.5 O₂ for 51 CO₂: RQ = 0.703. Oxalic acid, C₂H₂O₄, needs only 0.5 O₂ for 2 CO₂: RQ = 4.
Tips
- NADH and FADH₂ are like cheques: the ATP is only “cashed” in the last stage, and only if oxygen is there.
- The 38 is a maximum. Real cells make less, because some energy is used to move things in and out of the mitochondrion.
- An RQ below 1 means the food has little oxygen of its own, so it needs more O₂ from outside: fats.
FAQ
Why do books give different totals (38, 36, 32, 30)? The older count uses 3 ATP per NADH and 2 per FADH₂. Newer measurements give about 2.5 and 1.5, and the NADH from glycolysis can be worth less depending on how it enters the mitochondrion.
Is CO₂ made in glycolysis? No. In aerobic respiration it comes from the link reaction and the Krebs cycle; in alcoholic fermentation it is released when pyruvate becomes ethanol.
What is the RQ when there is no oxygen? With no O₂ taken in, the RQ cannot be worked out (it would be infinite), as in yeast fermenting sugar.
Where the numbers come from
- Respiration bookkeeping per glucose (glycolysis 2 ATP + 2 NADH; link reaction 2 NADH + 2 CO₂; Krebs cycle 2 ATP + 6 NADH + 2 FADH₂ + 4 CO₂; 3 ATP per NADH and 2 per FADH₂ for 38 in all, or about 2.5 and 1.5 in the newer count), fermentation, and RQ = CO₂ ÷ O₂: general biology.
- O₂ for complete oxidation of CₓHᵧO_z = x + y/4 − z/2: balancing the combustion equation. Tripalmitin's RQ of 51/72.5 = 0.703 matches the usual worked example (102 CO₂ / 145 O₂).
- Checked in the tests by hand: 38 and 32 ATP per glucose, 10 NADH and 2 FADH₂, 6 CO₂ and 6 O₂; RQ 1 for glucose, 0.703 for tripalmitin, 1.33 for malic acid and 4 for oxalic acid. Nothing you enter is stored or sent anywhere.
Standard scientific values, such as constants, atomic weights and melting points, are facts found in every textbook; we name where ours were checked. If you are an author or publisher and want a value, a credit or a table changed or removed, tell us and we will act quickly.
Last updated 2026-11-09.